Services
Monarch Motherhood Coaching LLC offers professional coaching services specifically designed for working, stay-at-home, and empty-nest moms at all life stages who are ready to reclaim their identity while thriving in motherhood by building unshakeable self-confidence, creating essential space for their own needs, aligning their lives with their personal values, and letting go of societal pressures and others' judgments, without the guilt and burn-out.
Our coaching services address the unique challenges mothers face. We offer:
- customized one-on-one coaching programs conducted via video-conferencing or in-person on Wednesdays at La Luna Counseling and Wellness' Women's Wellness Center in Colts Neck, NJ.
- a new, modern approach to coaching for moms on the go, with little extra time to fit another scheduled call into their calendars every week: customized asynchronous coaching programs conducted via a safe and secure platform called Clarityflow.
- in-person comprehensive workshop series, in and around Monmouth County, NJ, covering some of the most common challenges in motherhood, allowing for interaction and connection with other mothers in a safe space.
- online self-paced courses for mothers who prefer to learn and grow whenever and wherever they are able.
For more information about our services, please continue reading below.
Current Services:
Monarch Motherhood Coaching LLC
Customized One-on-One Virtual or In-Person Coaching Programs
Monarch Motherhood Coaching LLC currently offers customized 4-session, 6-session, 8-session, 12-session, and 16-session one-on-one virtual (conducted over Zoom or telephone) or in-person (on Wednesdays only at La Luna Counseling and Wellness’ Women’s Wellness Center in Colts Neck, NJ) coaching packages. Choose from the most common motherhood challenges below when setting your goals or collaborate with Lori to come up with other customized goals specific to your unique situation. All one-on-one sessions are 45 minutes in length, and all one-on-one programs include a goal setting exercise during the first session that will then help your coach to create a customized Client Success Tracker to track your progress towards your goals and to collect your feedback on what’s working well and what may need to be adjusted to optimize your results throughout your customized program. The Client Success Tracker is completed at the beginning, the mid-way point, and at the end of each program of 8 or more sessions. Programs of 6 or less sessions will complete the Client Success Tracker at the beginning and at the end of the program.
Your coach will also provide you with exercises, tools, handouts, worksheets, and reading and podcast suggestions to complement your coaching sessions. You will also be given a Coaching Program Workbook to complete during and right after each of your sessions which will allow you to write down concepts introduced, explored, and practiced, new thoughts and mindset shifts uncovered, and key takeaways from your sessions as well as your action items to complete between sessions.
Monarch Motherhood Coaching LLC
"Wings Between" Customized Virtual Asynchronous Coaching Programs
Monarch Motherhood Coaching LLC has just launched a brand new, modern, asynchronous coaching program called "Wings Between" designed specifically for moms on the go, who don't have time to schedule another 45-60 minute meeting in their already crazy calendars each week. This program meets busy moms where they are by allowing them to correspond with their coach at any time and from anywhere via text messages, voice messages, and video messages through a secure platform whether it's first thing in the morning before everyone in the house wakes up, during lunch breaks and/or naps, in the middle of the night when they are awake breastfeeding or putting a child back to bed after waking up from a nightmare, or while their perimenopause symptoms are keeping them awake, or in between caring for their aging parents and visiting and helping out their adult children. Your coach then responds during set hours each day Monday-Friday, which is when they will also provide content/learning material, actual coaching, exercises, tools and much more. If you're the type of mom who prefers to work on your personal growth on your own schedule, this program is for you! You will still receive just as much support and structure as those who enroll in our one-on-one coaching programs, including a goal setting one-on-one session, a Client Success Tracker, and an optional one-on-one 45-minute calibration session each month, and, most importantly, you will also still benefit from the same type of results, except you will be in complete control of when, where, and how you complete your customized coaching program. The Wings Between Customized Virtual Asynchronous Coaching Programs are available as monthly, 3-month, 6-month, and annual subscriptions.
Click the "Schedule Your Free Consultation" button below to learn more about our customized virtual or in-person one-on-one coaching programs and/or our Wings Between customized virtual asynchronous coaching programs and pricing or email us at [email protected] to purchase programs as gifts for friends, family members, or any mother you'd like to give the gift of coaching.
Launching in 2026:
Monarch Motherhood Coaching LLC
"The Monarch Motherhood Metamorphosis" In-Person Group Coaching Workshop Series and Online Self-Paced Course Series
Monarch Motherhood Coaching LLC will be launching an exciting live, in-person group coaching workshop series and an online self-paced course series in Spring 2026! The workshop series will feature 9 workshops that will be presented live, in person in multiple locations in and around Monmouth County, New Jersey. The workshops will also be turned into online self-paced courses for purchase through our website for moms who are not local to central New Jersey or who prefer to work more independently and/or whenever and wherever is most convenient for them.
The workshop and course series will cover the following topics:
Time Scarcity and Mental Load Management
Identity and Values Alignment
Societal Pressure and Others' Judgments
Relationship Changes
Isolation and Loneliness - Building your “Village”
Self-care and Self-prioritization
Finding Joy Again and Redefining Fun
Career and Life Purpose
Financial Stress
For more information on how to sign up for the live, in-person group coaching workshop series or how to purchase the online course series (at our lowest ever founding client rates), please sign up for our email newsletter by clicking on the "Get In Touch" button below or schedule a free consultation call with Lori to understand which Monarch Motherhood Coaching LLC program may be the best fit for you and/or to discuss pricing.
We Focus on These Challenges in Motherhood
Mom
Guilt
From guilt spirals to
confidence-boosting practices
Replace "I'm failing" thoughts with daily evidence that proves you're doing better than you think.
Mental Load Management
From invisible burdens to shared
responsibilities
Transform that endless mental to-do list into shared family systems that everyone can see and contribute to.
Time
Scarcity
From time-starved to time-intentional
Schedule yourself like you matter.
Block out personal time with the same urgency you'd reserve for your child's doctor appointment.
Finding Joy Again and
Redefining Fun
From going through the motions and just surviving to genuine happiness and thriving
Rediscover what lights you up beyond work, chores, and playdates. Prioritize time for the things that bring you joy.
Societal Pressure and
Judgments
From people-pleasing to trusting
your instincts over others’ opinions
Build your judgment-proof armor.
Create a personal parenting philosophy so strong that outside opinions go in one ear and right out the other.
Physical and Emotional Exhaustion
From depleted to energized
Charge your own battery first.
Discover how micro-moments of self-care throughout the day can prevent complete burn-out.
Relationship
Changes
From relationship strains to deeper connections
Strengthen bonds through life's transitions.
Learn to communicate your evolving needs while nurturing the connections that matter most.
Financial
Stress
From money anxiety to financial clarity
Build a realistic financial plan that accounts for the true costs and benefits of your choices.
Learn how to be money-independent and increase your financial confidence.
Isolation and
Loneliness
From lonely to connected
Plant seeds for new connections.
Actively cultivate meaningful adult relationships that energize you and see you as more than just someone's mom.
Body Image
and Self-Worth
From mirror avoidance to self-acceptance
Embrace your body's story and strength and rebuild confidence from within.
Identity
Balance
From lost sense of self to integrated identity
Be a great mom AND yourself.
Remember who you were before you became "mom" and reconnect with the interests, dreams, and friendships that made you uniquely you (and discover new interests, dreams, and friendships).
Define yourself according to your values.
Career and
Life Purpose
From career or stay-at-home mom confusion and burn-out to purposeful direction
Align your work, passion projects, and community involvement with who you're becoming as a mother.
Monarch Motherhood Coaching LLC guides burnt-out working, stay-at-home, and empty-nest moms back to themselves by helping them to build unshakeable confidence, prioritize their own needs, define and align their values in all areas of their lives, and release societal pressures in order to define motherhood on their own terms, guilt-free.
Get In Touch
Email Address:
Mailing Address:
Monarch Motherhood Coaching LLC
28 Spring Street, Unit 162
Princeton, NJ 08542
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